Jenny Henshaw
To find yourself here, you may be experiencing feelings of anxiety or be unsure of what you are hoping to get from counselling, knowing only that you want to feel differently. You may have clear goals or be struggling to see clearly. Feelings of stress or worry may be showing themselves to you through physical tension or trouble sleeping.
Together we can explore the reason you came in a safe and warm environment. I have a passion for connecting with people and entering their unique internal world so that we can explore safely together. I believe that being heard without judgement can be empowering, nurturing and the precursor to change.
You may be at a crossroads in your life, lost a sense of who you are, be struggling to overcome a specific hurdle, or experiencing low mood, depression or anxiety. In the first phone call or email exchange, we can discover if this is something we feel we can navigate together.
We can slowly uncover what might be hidden as a first step to creating real change in your life and how you experience relationships and the world around you.
Everyone experiences life as difficult at some point and talking it through with another can feel a bit step, but it can bring relief and be the route to change.